Maaltijden

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Probeer voor en na een maaltijd een glaswater te drinken. Zo kom je tot 2 t=
ot 3 liter water per dag!

Tussen de maaltijden door maximaal 2.5 – 3 uur wachten met eten. bijv. 8 u=
ur ontbijt daarna ochtendsnack rond 10.30 uur en lunch 12.30-13.30 en midda=
gsnack rond 15.30-16.00uur etc. Geen fris drinken.=20
Met avond eten niet streng zijn met Rijst=2C pasta of Aardappelen. Deze com=
bineren met veel groente en vlees is aan te raden!Denk vooral aan broccoli=
=2C spinazie=2C paprika. Eet gevarieerd! Dus probeer iedere dag verschillen=
de dingen te eten. Visolie 1 x per dag. Hier moeten we nog over hebben! =
Visolie is ontzettend belangrijk voor kinderen! Bij vragen of opmerkingen n=
eem alstublieft contact met me op! Met vriendelijke groet=2C Birol =D6zt=FC=
rkHigher Level Fysiotherapie | Personal Training =
=

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Probeer voor en na een maaltijd een glaswater te drinken. Zo=
kom je tot 2 tot 3 liter water per dag!


Tussen de maaltijden door maximaal 2.5 – 3 uur wachten met eten=
.&nbsp=3B
&nbsp=3B
bijv. 8 uur =
ontbijt daarna ochtendsnack rond 10.30 uur en lunch 12.30-13.30 en middagsn=
ack rond 15.30-16.00uur etc.
&nbsp=3B
Geen&nbsp=3Bfris drinken.&nbsp=3B

=

Met avond eten niet streng zijn met Rijst=2C pasta of Aard=
appelen. Deze combineren met veel groente en vlees is aan te raden!

Denk vooral aan broccoli=2C spinazie=2C paprika.

&nbsp=3B
Eet gevarieerd! Dus probeer ieder=
e dag verschillende dingen te eten.
&nbsp=3B

&nbsp=3B

&nbsp=3BVisolie 1 x per dag. =
Hier moeten we nog&nbsp=3Bover hebben! Visolie is ontzettend belangrijk voo=
r kinderen!
&nbsp=3B
Bij vragen=
of opmerkingen neem alstublieft contact met me op!
&=
nbsp=3B
Met vriendelijke groet=2C
&nbsp=3B
Birol =D6zt=FCrk
Hi=
gher&nbsp=3BLevel Fysiotherapie | Personal Training&nbsp=3B&nbsp=3B&nbsp=3B=
&nbsp=3B&nbsp=3B&nbsp=3B&nbsp=3B&nbsp=3B&nbsp=3B&nbsp=3B

=

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